The p90, other than containing preparation programs for the extreme version, contains a lot of added things which would help you achieve great results without having to indulge in the extreme nature of the p90x. These things include a complete nutrition guide, Tony Horton’s supplement guide and a full throttle power diet plan. It must be realized that this is just a preparation course and that finally, on completion of the p90, you would have to graduate to the extreme level. This program is also known as the power 90- home boot-up camp and uses Tony Horton’s trademark techniques to work up your body to the desired levels, without having to put in more than half an hour a day. Some of the common exercise routines included in the program are discussed in the rest of the write-up.

There are primarily four routines which are designed in a manner that they need to be done in the given order. The order is as follows- Sculpt circuit 1-2, sweat cardio 1-2, sculpt circuit 3-4 and sweat cardio 3-4.

The sculpt circuit 1-2 is a basic program containing basic pulls, pushes and crunches, which are soft, yet help in toning those smaller muscle groups, which otherwise are relatively under-worked or un-worked at all. This routine ideally lasts for 36 minutes in the learning phase. Once you know all the routines, you can complete the whole routine within 10 minutes. The second routine is the sweat cardio 1-2, which, as the name suggests, aims at burning that flab. It is a cardiovascular routine which aims at warming up your body and muscle groups before you can move onto more particular routines. The cardio 1-2 aims at working up your muscles without over-exercising and is therefore essential before moving onto more stringent exercises. This routine can also be done before playing a game or going in for a jog.

The sculpt circuit 3-4 is a graduation over the sculpt circuit 1-2 and aims at working up and toning upper body muscles in particular. Back, chest, shoulders and arms are taken care of when you indulge yourself in the sculpt circuit-34. the cardio 3-4 is the last step towards going extreme and burns far more sweat than the cardio 1-2. once you are comfortable with the cardio 3-4, it is an indication that you must graduate yourself to the extreme version of the p90 workout plan.

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There are some programs, other than the p90x, which focus specifically on clubbing movements involving both the crunches and cardiovascular burnouts. The Hip Hop Abs program is one such program. This program uses a tilt-and-tuck technique, and focuses on clubbing dancing movements with the crunches. Designed by Chris T, the program is very useful to chisel your abs by incorporating crunches in dance forms, making a great workout routine. The Abs sculpt 1, Abs sculpt 2 and the last minute abs programs are specifically designed routines under the Hip Hop abs program which target the abs and the obliques. The best part about following such a routine is that one doesn’t get bored doing the same stereotypical exercises over and over again.

The Tilt, Tuck and Tighten move aims at tilting the shoulders, tucking in the tailbone and tightening the abs, to give the maximum stretch where it is needed the most. Another popular program used to get those flat abs is the turbo-jam exercise routine, designed by beachbody, the parent company behind the p90x. Turbo jam uses a move called the Turbo-tuck, which is said to be one of the most effective methods of isolating the abdominal muscles during a cardiovascular workout routine. The turbo tuck requires tucking the tail bone using a standing crunch stance. Turbo jam workout routines are such, that according to people who have tried them, you would end up exploring and working out muscles which had never existed in the last of your thoughts. Ab-jam is one turbo workout that is focused entirely on the abdominal muscles, and like most ab-focused routines, it is a floor exercise. The routine is divided into two segments actually, the first segment if for newbies, and uses a standing stance, which aims at giving shape to the abdominal muscles. The second segment, which is an entirely floor-based workout routine is very difficult to complete and one might require multiple efforts to pull the routine through in the correct and desired form.

Finally, using the p90x chin up bar and curling your legs upward while keeping the upper body still, is a great full-body workout. With the arms and the back fully stretched, and the tail bone tucked in, this is one major fat burning routine, you just cant afford to miss if you want to get those great looking abs.

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